{"id":10105,"date":"2018-04-20T09:00:41","date_gmt":"2018-04-20T07:00:41","guid":{"rendered":"https:\/\/www.tousergo.com\/blog\/?p=10105"},"modified":"2025-06-24T10:28:40","modified_gmt":"2025-06-24T08:28:40","slug":"faciliter-vos-deplacements","status":"publish","type":"post","link":"https:\/\/www.tousergo.com\/blog\/faciliter-vos-deplacements\/","title":{"rendered":"6 conseils pour faciliter vos d\u00e9placements !"},"content":{"rendered":"<p>Vous souffrez de troubles de l&rsquo;\u00e9quilibre ? Vous avez des difficult\u00e9s \u00e0 vous d\u00e9placer ? Vous d\u00e9placer vous provoque des douleurs musculaires et\/ou articulaires ? <strong>C&rsquo;est s\u00fbr, vous avez besoin d&rsquo;une aide \u00e0 la marche.<\/strong> Mais laquelle choisir ? Et quelles <strong>astuces<\/strong> peuvent \u00eatres mises en oeuvre ?<\/p>\n<p><strong>Tous ergo r\u00e9pond \u00e0 vos questions et vous propose des solutions pour faciliter vos d\u00e9placements en int\u00e9rieur ou en ext\u00e9rieur.<\/strong><\/p>\n<\/p>\n<h2>Faciliter vos d\u00e9placements \u00e0 l&rsquo;ext\u00e9rieur<\/h2>\n<h3><span style=\"color: #53798f;\"><strong>1 . Anticipez vos d\u00e9placements ! <\/strong><\/span><\/h3>\n<p>Avant d\u2019envisager une sortie, veillez \u00e0 ce que le trajet pr\u00e9vu soit compatible avec votre situation. Vous \u00e9viterez ainsi une situation d\u2019\u00e9chec. Assurez-vous\u00a0:<\/p>\n<ul>\n<li>que votre destination (lieu public) soit bien aux normes ERP,<\/li>\n<li>que les chemins soient praticables,<\/li>\n<li>qu\u2019il n\u2019y ait pas de marches trop hautes,<\/li>\n<li>qu\u2019il existe un parking avec place de stationnement adapt\u00e9e pour les personnes \u00e0 mobilit\u00e9 r\u00e9duite (si vous poss\u00e9dez la carte invalidit\u00e9),<\/li>\n<li>de la pr\u00e9sence d\u2019une rampe d\u2019acc\u00e8s s\u2019il y a des marches hautes.<\/li>\n<\/ul>\n<h3><span style=\"color: #53798f;\"><span style=\"color: #53798f;\">2. \u00c9quipez<\/span><strong style=\"color: #53798f;\">-vous\u00a0!<\/strong><\/span><\/h3>\n<p>Il existe de nombreuse aides \u00e0 la marche adapt\u00e9es pour l\u2019ext\u00e9rieur et adapt\u00e9es \u00e0 vos besoins !<\/p>\n<table style=\"width: 120.173%; height: 540px;\">\n<tbody>\n<tr style=\"height: 256px;\">\n<td style=\"width: 104px; vertical-align: middle; height: 256px;\"><a href=\"https:\/\/www.tousergo.com\/blog\/2018\/03\/02\/gamme-flexyfoot\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10112\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-de-marche-avec-poignee-ergonomique-flexyfoot-easy-grip.jpg\" alt=\"Canne de marche flexyfoot\" width=\"222\" height=\"222\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-de-marche-avec-poignee-ergonomique-flexyfoot-easy-grip.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-de-marche-avec-poignee-ergonomique-flexyfoot-easy-grip-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-de-marche-avec-poignee-ergonomique-flexyfoot-easy-grip-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-de-marche-avec-poignee-ergonomique-flexyfoot-easy-grip-768x768.jpg 768w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/td>\n<td style=\"width: 201px; vertical-align: middle; height: 256px;\">\n<p>Si vous souffrez de troubles mineurs de la marche, vous pourrez opter pour une <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/251-canne-de-marche\"><strong>canne de marche<\/strong><\/a>,<\/span><\/span> ou un <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.tousergo.com\/948-baton-de-marche\"><span style=\"color: #53798f; text-decoration: underline;\">b\u00e2ton de marche<\/span><\/a>.<\/span>\u00a0Il vous aidera \u00e0 rester stable lors de vos sorties. <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/blog\/gamme-flexyfoot\/\">La canne Flexyfoot<\/a><\/span><\/span> sera id\u00e9ale pour l&rsquo;ext\u00e9rieur gr\u00e2ce \u00e0 son embout flexible, antid\u00e9rapant et amortissant. <span style=\"text-decoration: underline;\"><span style=\"color: #53798f;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/blog\/choisir-une-canne-de-marche\/\">Comment choisir une canne de marche ? Consultez notre guide d&rsquo;achat.<\/a><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 84px;\">\n<td style=\"width: 104px; vertical-align: middle; height: 84px;\"><\/td>\n<td style=\"width: 201px; vertical-align: middle; height: 84px;\">Un <span style=\"text-decoration: underline; color: #53798f;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/108-deambulateur\">d\u00e9ambulateur<\/a><\/span><span style=\"color: #53798f;\">\u00a0<\/span>ou, moins stigmatisant, un <strong><a href=\"https:\/\/www.tousergo.com\/deambulateur\/3898-chariot-de-courses-deambulateur-rollz-flex.html\"><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">chariot de courses d\u00e9ambulateur<\/span><\/span><\/a><\/strong>\u00a0sera parfait pour accompagner vos balades et vos emplettes.<span style=\"color: #53798f;\"> <a style=\"text-decoration: underline; color: #53798f;\" href=\"https:\/\/www.tousergo.com\/blog\/comment-choisir-un-deambulateur\/\">Comment choisir un d\u00e9ambulateur ? <\/a><span style=\"text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/blog\/comment-choisir-un-deambulateur\/\">Consultez notre guide d&rsquo;achat.<\/a><\/span><\/span><\/td>\n<\/tr>\n<tr style=\"height: 200px;\">\n<td style=\"width: 104px; vertical-align: middle; height: 200px;\"><\/td>\n<td style=\"width: 201px; vertical-align: middle; height: 200px;\">\n<p>Le <a href=\"https:\/\/www.tousergo.com\/278-scooter-handicap\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">scooter<\/span><\/span><\/strong><\/a>, le roi de la mobilit\u00e9 ! Quand le trouble de la marche est majeur et qu&rsquo;il vous semble impossible de r\u00e9aliser un trajet \u00e0 l&rsquo;aide de vos jambes, le scooter est votre meilleur alli\u00e9 !\u00a0<span style=\"color: #53798f;\"><a style=\"text-decoration: underline; color: #53798f;\" href=\"https:\/\/www.tousergo.com\/blog\/2017\/03\/13\/scooter-electrique-pmr\/\">Comment choisir un scooter ? <\/a><span style=\"text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/blog\/2017\/03\/13\/scooter-electrique-pmr\/\">Consultez notre guide d&rsquo;achat<\/a><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"color: #53798f;\">3. \u00c9vitez<strong>\u00a0les glissades\u00a0!<\/strong> <\/span><\/h3>\n<p>Selon la m\u00e9t\u00e9o ou votre destination, le sol pourra \u00eatre glissant, enneig\u00e9, gadoueux, ou autre. \u00c9quipez-vous de chaussures adapt\u00e9es qui vous \u00e9pargneront une chute, ou accessoirisez vos chaussures de <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/1289-crampons-pour-neige-3574590426009.html\">crampons pour neige<\/a><\/span><\/span>, de <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/2473-crampons-pour-verglas-4008838582213.html\">crampons pour verglas<\/a><\/span><\/span> ou de <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/4829-surchaussures-antiderapantes-la-mouillere.html\">sur-chaussures antid\u00e9rapantes<\/a><\/span><\/span>.<\/p>\n<\/p>\n<h3><span style=\"color: #53798f;\"><strong>4. Faites-vous accompagner !<\/strong> <\/span><\/h3>\n<p>Si vous ne vous sentez pas en s\u00e9curit\u00e9 pour vos d\u00e9placements \u00e0 l\u2019ext\u00e9rieur, renseignez-vous : Il existe des <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/blog\/maintien-a-domicile-prestations\/\">prestations d&rsquo;aide \u00e0 la personne<\/a><\/span><\/span> qui proposent ce type d&rsquo;accompagnement ou des solutions de transports municipaux adapt\u00e9s aux personnes en manque d\u2019autonomie. Pour en savoir plus, contactez votre mairie, ou le r\u00e9seau de transport en commun municipal. N&rsquo;h\u00e9sitez pas non plus \u00e0 demander l&rsquo;aide d&rsquo;un proche. Parfois on a peur, et puis, il suffit de demander&#8230; Osez !<\/p>\n<\/p>\n<h3><span style=\"color: #53798f;\"><strong>5. Faites des pauses\u00a0!<\/strong> <\/span><\/h3>\n<p>Il existe des aides techniques qui vous permettront de vous asseoir \u00e0 peu pr\u00e8s partout :<\/p>\n<table style=\"width: 693px;\">\n<tbody>\n<tr>\n<td style=\"width: 80px; vertical-align: middle;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10131\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Chariot-de-courses-si\u00e8ge.png\" alt=\"Chariot de courses si\u00e8ge\" width=\"206\" height=\"206\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Chariot-de-courses-si\u00e8ge.png 485w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Chariot-de-courses-si\u00e8ge-150x150.png 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Chariot-de-courses-si\u00e8ge-300x300.png 300w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/td>\n<td style=\"width: 225px; vertical-align: middle;\">\n<p>Voil\u00e0 par exemple une invention qui joint l&rsquo;utile \u00e0 l&rsquo;agr\u00e9able : un <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/chariot-de-courses\/3682-chariot-de-courses-avec-siege-4008838885598.html\">chariot de courses &#8211; si\u00e8ge.<\/a><\/span><\/span> Et en plus son sac est isotherme !<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 80px; vertical-align: middle;\"><a href=\"https:\/\/www.tousergo.com\/canne-de-marche\/1160-canne-siege-trepied-pliante-8718885918656.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10132\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-trepied-pliante.jpg\" alt=\"canne si\u00e8ge tr\u00e9pied\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-trepied-pliante.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-trepied-pliante-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-trepied-pliante-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-trepied-pliante-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/td>\n<td style=\"width: 225px; vertical-align: middle;\">Une <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/canne-de-marche\/1160-canne-siege-trepied-pliante-8718885918656.html\">canne si\u00e8ge tr\u00e9pied<\/a><\/span><\/span> pour un confort optimal \u00e0 tout instant et dans toutes les situations.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 80px; vertical-align: middle;\"><a href=\"https:\/\/www.tousergo.com\/canne-de-marche\/3202-canne-siege-flip-pliable-et-reglable.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10133\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-flip-pliable-et-reglable.jpg\" alt=\"Canne si\u00e8ge flip d'appoint\" width=\"210\" height=\"210\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-flip-pliable-et-reglable.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-flip-pliable-et-reglable-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-flip-pliable-et-reglable-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/canne-siege-flip-pliable-et-reglable-768x768.jpg 768w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><\/td>\n<td style=\"width: 225px; vertical-align: middle;\">La <span style=\"text-decoration: underline;\"><span style=\"color: #53798f;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/canne-de-marche\/3202-canne-siege-flip-pliable-et-reglable.html\">canne si\u00e8ge Flip d&rsquo;appoint<\/a><\/span><\/span>, pour lib\u00e9rer vos pieds et vos jambes le temps d&rsquo;une file d&rsquo;attente&#8230;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"color: #53798f;\"><strong>6. Am\u00e9nagez votre ext\u00e9rieur !<\/strong><\/span><\/h3>\n<ul style=\"list-style-type: disc;\">\n<li>Ne laissez rien tra\u00eener au sol (tuyau d\u2019arrosage, jouets, outils&#8230;<em>)<\/em><\/li>\n<li>Pour la d\u00e9ambulation principale : privil\u00e9giez un cheminement en \u00ab\u00a0dur\u00a0\u00bb et plat.<\/li>\n<li>Pr\u00e9f\u00e9rez un rev\u00eatement de terrasse antid\u00e9rapant.<\/li>\n<li>Installez des assises et des mains courantes aux endroits strat\u00e9giques de votre jardin\/terrasse.<\/li>\n<li>Limitez les risques de chutes en jardinant\u00a0: placez potagers et pots de fleurs \u00e0 votre hauteur.<\/li>\n<li>Assurez un \u00e9clairage nocturne suffisant. Pensez aux installations automatiques !<\/li>\n<li>\u00c9vitez les marches, si besoin, installez des rampes de seuil comme celles-ci :<\/li>\n<\/ul>\n<table style=\"width: 693px;\">\n<tbody>\n<tr>\n<td style=\"width: 80px; vertical-align: middle;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10137\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Rampe-de-seuil-support-lat\u00e9ral.jpg\" alt=\"Rampe de seuil support lat\u00e9ral\" width=\"499\" height=\"499\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Rampe-de-seuil-support-lat\u00e9ral.jpg 499w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Rampe-de-seuil-support-lat\u00e9ral-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/Rampe-de-seuil-support-lat\u00e9ral-300x300.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/td>\n<td style=\"width: 225px; vertical-align: middle;\">\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">Rampe de seuil avec support lat\u00e9ral<\/span><\/span> pour franchir vos marches.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a style=\"text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/107-rampe-d-acces\">Voir toutes nos rampes.<\/a><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 80px; vertical-align: middle;\"><a href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/2644-demi-marche-d-exterieur-bigfoot-5016181008198.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10136 size-full\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/demi-marche-d-exterieur-bigfoot.jpg\" alt=\"Demi marche ext\u00e9rieur\" width=\"470\" height=\"500\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/demi-marche-d-exterieur-bigfoot.jpg 470w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/04\/demi-marche-d-exterieur-bigfoot-282x300.jpg 282w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/td>\n<td style=\"width: 225px; vertical-align: middle;\">Une <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/2644-demi-marche-d-exterieur-bigfoot-5016181008198.html\">demi-marche d&rsquo;ext\u00e9rieur<\/a><\/span><\/span> avec barres d&rsquo;appui amovibles.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si la peur de chuter persiste, \u00e9quipez-vous d\u2019un <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/systeme-d-alerte\/3504-mini-balise-gps-weenect-senior-3770000300116.html\">appareil de g\u00e9olocalisation portatif<\/a><\/span><\/span> et\/ou d\u2019un <span style=\"text-decoration: underline;\"><span style=\"color: #53798f;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/systeme-d-alerte\/4517-balise-assistance-infiniconnect-gps.html\">m\u00e9daillon d\u2019appel<\/a><\/span><\/span>.<\/p>\n<\/p>\n<h2>Faciliter vos d\u00e9placements \u00e0 l&rsquo;int\u00e9rieur<\/h2>\n<p><strong>Pour \u00e9viter les chutes au domicile, Guillemette notre ergoth\u00e9rapeute, vous a recens\u00e9 ses meilleurs conseils dans un article d\u00e9di\u00e9 :\u00a0<\/strong><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/blog\/2018\/04\/13\/eviter-les-chutes-domicile\/\">Trucs &amp; Astuces : Evitez les chutes \u00e0 domicile.<\/a><\/span><\/span><\/strong><\/p>\n<\/p>\n<div style=\"width: 90%; padding: 20px; background: #eeeeee; text-align: center;\"><a href=\"https:\/\/www.tousergo.com\/newsletter\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #53798f;\">S&rsquo;inscrire \u00e0 la Newsletter Tous ergo\u00a0<\/span><\/strong><\/span><\/a><\/div>\n<div style=\"width: 100%; text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"u-txt-sm u-txt-dark u-d-desktop u-w-100\">Vous souffrez de troubles de l&rsquo;\u00e9quilibre ? Vous avez des difficult\u00e9s \u00e0 vous d\u00e9placer ? Vous d\u00e9placer vous provoque des...<\/p>\n<button class=\"c-btn--unstyled u-font-weight-bold u-txt-primary u-txt-sm\">\n\t\t\tLire l\u2019article\n\t\t\t<span class=\"c-icon--24 u-ml-1\"><img decoding=\"async\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/themes\/tousergo\/img\/icons\/arrow-right-circle-fill.svg\" alt=\"\"><\/span>\n\t<\/button>","protected":false},"author":17,"featured_media":10139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,20,2],"tags":[936,535,726],"class_list":["post-10105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessibilite-conseils-et-solutions","category-antichute","category-conseils-et-solutions","tag-faciliter-vos-deplacements","tag-mobilite","tag-se-deplacer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 conseils pour faciliter vos d\u00e9placements ! - Blog Tous ergo<\/title>\n<meta name=\"description\" content=\"Vous souffrez de troubles de l&#039;\u00e9quilibre ? 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