{"id":10554,"date":"2020-08-06T16:01:10","date_gmt":"2020-08-06T14:01:10","guid":{"rendered":"https:\/\/www.tousergo.com\/blog\/?p=10554"},"modified":"2025-06-27T10:42:02","modified_gmt":"2025-06-27T08:42:02","slug":"lutter-contre-la-canicule","status":"publish","type":"post","link":"https:\/\/www.tousergo.com\/blog\/lutter-contre-la-canicule\/","title":{"rendered":"5 astuces pour lutter contre la canicule"},"content":{"rendered":"\n<p>L&rsquo;\u00e9t\u00e9 est l\u00e0&#8230; et la chaleur aussi ! Il est important que vous preniez des mesures pour <strong>lutter contre la canicule<\/strong>. Les grosses chaleurs sont dangereuses pour tout le monde, mais particuli\u00e8rement pour les personnes \u00e2g\u00e9es, les malades chroniques, les personnes sous traitement m\u00e9dicamenteux, femmes enceintes, enfants en bas \u00e2ge et nourrissons. Les risques de d\u00e9shydratation, chutes et malaises sont fr\u00e9quents mais peuvent \u00eatre \u00e9vit\u00e9s. Sympt\u00f4mes qui doivent vous alerter, et <strong>astuces pour rester au frais cet \u00e9t\u00e9<\/strong> : On vous explique tout !&nbsp;<\/p>\n\n\n\n<p><em><strong>Lire aussi : <a href=\"https:\/\/www.tousergo.com\/blog\/2016\/07\/18\/conseils-fraicheur-pour-lete\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #53798f;\">Conseils fra\u00eecheur pour l&rsquo;\u00e9t\u00e9 : rafra\u00eechir une pi\u00e8ce, pr\u00e9venir la chaleur&#8230;<\/span><\/a><\/strong><\/em><\/p>\n\n\n\n<p><em><strong>Lire aussi : <a href=\"https:\/\/www.tousergo.com\/blog\/comment-avoir-moins-chaud-ete\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment avoir moins chaud la nuit ?<\/a><\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#196eb6\" class=\"tadv-color\"><span style=\"background-color:#ddf1ff\" class=\"tadv-background-color\">Canicule : Les sympt\u00f4mes alertant<\/span><\/span><\/h2>\n\n\n\n<p>Avec l&rsquo;arriv\u00e9e de la chaleur, il se peut que vous ressentiez de la fatigue. <strong>La canicule est dangereuse pour la sant\u00e9 <\/strong>surtout si votre corps n&rsquo;est pas encore habitu\u00e9 aux temp\u00e9ratures \u00e9lev\u00e9es. Votre corps va tenter de r\u00e9agir afin de maintenir une temp\u00e9rature corporelle normale. Certains sympt\u00f4mes peuvent cependant vous alerter et ne doivent pas \u00eatre pris \u00e0 la l\u00e9g\u00e8re.&nbsp; &nbsp;<\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#196eb6\"><strong>Les signaux qui montrent que vous commencez \u00e0 souffrir de la canicule :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Grande faiblesse, grande fatigue,<\/li><li>\u00c9tourdissements, vertiges, troubles de la conscience,<\/li><li>Naus\u00e9es, vomissements,<\/li><li>Maux de t\u00eate<\/li><li>Crampes musculaires dans les bras, les jambes ou l&rsquo;abdomen<\/li><li>Temp\u00e9rature corporelle \u00e9lev\u00e9e,<\/li><li>Soif excessive,<\/li><\/ul>\n\n\n\n<p><strong>Attention cependant, si vous \u00eates en pr\u00e9sence d\u2019une personne qui :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A la peau tr\u00e8s rouge et br\u00fblante<\/li><li>Tient des propos incoh\u00e9rents,<\/li><li>Perd l\u2019\u00e9quilibre,<\/li><li>Perd connaissance,<\/li><li>Pr\u00e9sente des convulsions,<\/li><\/ul>\n\n\n\n<p>Il peut s\u2019agir d\u2019un<strong> coup de chaleur !&nbsp;<\/strong> Dans ce cas, aspergez la d&rsquo;eau froide, ventilez et <strong>appelez rapidement le 15.<\/strong>&nbsp;Pour toute information compl\u00e9mentaire, contactez le <strong>num\u00e9ro national d\u2019information <span style=\"color: #53798f;\"><a href=\"https:\/\/www.gouvernement.fr\/risques\/canicule\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab Canicule info service \u00bb<\/a> : 0800 06 66 66<\/span> <\/strong>(appel gratuit depuis un poste fixe).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.tousergo.com\/312-produit-rafraichissant\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"490\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/canicule.jpg\" alt=\"Lutter contre la canicule\" class=\"wp-image-10608\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/canicule.jpg 980w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/canicule-300x150.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/canicule-768x384.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#196eb6\" class=\"tadv-color\"><span style=\"background-color:#ddf1ff\" class=\"tadv-background-color\">Lutter contre la canicule : 5 astuces pour rester au frais cet \u00e9t\u00e9&nbsp;<\/span><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><figure><a href=\"https:\/\/www.tousergo.com\/320-surmatelas-et-oreiller-rafraichissant\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10610\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/drap-house-rafraichissant.jpg\" alt=\"drap house rafraichissant\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/drap-house-rafraichissant.jpg 666w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/drap-house-rafraichissant-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/drap-house-rafraichissant-300x300.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/td><td> <p>Que diriez-vous d&rsquo;un lit totalement frais ? Tous ergo vous propose <a href=\"https:\/\/www.tousergo.com\/recherche?s=ice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>une gamme de linge de lit rafra\u00eechissant ICE :<\/strong><\/a>\u00a0<\/p> <p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\">L<\/span><a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/5078-taie-d-oreiller-rafraichissante-ice.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #53798f; text-decoration: underline;\">a taie d&rsquo;oreiller rafra\u00eechissante\u00a0<\/span><\/a><\/strong><\/span>et le <span style=\"text-decoration: underline;\"><span style=\"color: #53798f;\"><strong><a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/5077-drap-housse-rafraichissant-ice-.html\" target=\"_blank\" rel=\"noreferrer noopener\">drap de lit rafra\u00eechissant<\/a><\/strong><\/span><\/span>\u00a0pour des nuits plus agr\u00e9ables. Le drap existe aussi\u00a0<span style=\"color: #53798f;\"><a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/5084-drap-housse-rafraichissant-ice-pour-lit-electrique-.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pour lit \u00e9lectrique<\/strong><\/a>.\u00a0<\/span><\/p> <p>\u00a0<\/p> <p><strong>Vous ne souhaitez pas changer votre literie ?<\/strong> Pas de probl\u00e8me ! Vous appr\u00e9cierez l&rsquo;adaptabilit\u00e9 du\u00a0<strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">sur-oreiller rafra\u00eechissant Lifemax<\/span><\/span><\/strong>, ou du\u00a0<strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">sur-matelas rafra\u00eechissant Lifemax<\/span><\/span><\/strong>.<\/p> <p>Plus confort encore, le <a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/690-sur-matelas-chauffant-ou-rafraichissant-climsom.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">sur-matelas rafra\u00eechissant\/chauffant Climsom<\/span><\/span><\/strong><\/a> avec sa t\u00e9l\u00e9commande pour ajuster la temp\u00e9rature, utilisable \u00e9t\u00e9 comme hiver.<\/p> <p>\u00a0<\/p> <\/td><\/tr><tr><td><figure><a href=\"https:\/\/www.tousergo.com\/1173-vetement-rafraichissant\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10611\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/tee-shirt-manches-courtes-femme-rafraichissant-.jpg\" alt=\"vetement rafraichissant\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/tee-shirt-manches-courtes-femme-rafraichissant-.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/tee-shirt-manches-courtes-femme-rafraichissant--150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/tee-shirt-manches-courtes-femme-rafraichissant--300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/tee-shirt-manches-courtes-femme-rafraichissant--768x768.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/td><td>Il suffisait d&rsquo;y penser : des v\u00eatement <strong>\u00ab\u00a0effet froid\u00a0\u00bb<\/strong> ! Dot\u00e9s de substances actives dans les tissus, nos <a href=\"https:\/\/www.tousergo.com\/1173-vetement-rafraichissant\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\">v\u00eatements rafra\u00eechissants<\/span><\/strong><\/span><\/a> vous garantissent une sensation de fra\u00eecheur, \u00e0 la fois tonifiante et vivifiante. Un bien-\u00eatre imm\u00e9diat, m\u00eame sous des temp\u00e9ratures caniculaires.<\/td><\/tr><tr><td><figure><a href=\"https:\/\/www.tousergo.com\/337-brumisateur-d-eau-et-atomiseur\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10612\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/brumisateur-rechargeable.jpg\" alt=\"brumisateur\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/brumisateur-rechargeable.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/brumisateur-rechargeable-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/brumisateur-rechargeable-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/brumisateur-rechargeable-768x768.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/td><td>A d\u00e9faut d&rsquo;une bataille d&rsquo;eau dans votre jardin, pensez \u00e0 <strong>rafra\u00eechir r\u00e9guli\u00e8rement les zones de chaleur<\/strong> comme le front, la nuque, les poignets, l&rsquo;int\u00e9rieur des coudes, et les chevilles<strong>. <\/strong>Pour cela, rien de tel qu&rsquo;un&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong><a href=\"https:\/\/www.tousergo.com\/337-brumisateur-d-eau-et-atomiseur\" target=\"_blank\" rel=\"noreferrer noopener\">brumisateur ou atomiseur d&rsquo;eau<\/a><\/strong><\/span><\/span>.<\/td><\/tr><tr><td><figure><a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/5102-serviette-rafraichissante-cool-towel-9120045421842.html\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10614 aligncenter\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/serviette-rafraichissante-cool-towel.jpg\" alt=\"serviette rafraichissante ice towel\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/serviette-rafraichissante-cool-towel.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/serviette-rafraichissante-cool-towel-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/serviette-rafraichissante-cool-towel-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/serviette-rafraichissante-cool-towel-768x768.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/td><td>Pour vous rafra\u00eechir, vous pouvez \u00e9galement utiliser un <strong>linge humide<\/strong> comme <a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/5102-serviette-rafraichissante-cool-towel-9120045421842.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong>la serviette rafra\u00eechissante Ice Towel<\/strong><\/span><\/span><\/a> qui reste fra\u00eeche des heures enti\u00e8res une fois humidifi\u00e9e ! Cette serviette existe \u00e9galement en <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\">bandeau multi-usage<\/span><\/span><\/strong> \u00e0 mettre sur la t\u00eate, au bras, ou autour du cou.<\/td><\/tr><tr><td><figure><a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/1746-mini-ventilateur-silencieux-3662289004727.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10615\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/V3502-en-situation.png\" alt=\"ventilateur de bureau\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/V3502-en-situation.png 455w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/V3502-en-situation-150x150.png 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2018\/07\/V3502-en-situation-300x300.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/td><td>Et pour terminer, n&rsquo;oublions pas l&rsquo;incontournable et fid\u00e8le <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong><a href=\"https:\/\/www.tousergo.com\/produit-rafraichissant\/1746-mini-ventilateur-silencieux-3662289004727.html\" target=\"_blank\" rel=\"noreferrer noopener\">ventilateur<\/a><\/strong><\/span><\/span>&nbsp;! Celui que nous vous pr\u00e9sentons ici a l&rsquo;avantage d&rsquo;\u00eatre \u00e0 la fois totalement silencieux, design et discret.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>* Cliquez sur les images pour acc\u00e9der aux fiches produits.<\/em><strong><br><\/strong><strong>Avec toutes ces astuces, vous \u00eates par\u00e9s pour lutter contre la canicule !<\/strong> \ud83d\ude42&nbsp;<\/p>\n\n\n\n<div style=\"width: 100%; padding: 20px; background: #eeeeee; text-align: center;\"><a href=\"https:\/\/www.tousergo.com\/newsletter\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #53798f;\">S&rsquo;inscrire \u00e0 la Newsletter Tous ergo&nbsp;<\/span><\/strong><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"u-txt-sm u-txt-dark u-d-desktop u-w-100\">L&rsquo;\u00e9t\u00e9 est l\u00e0&#8230; et la chaleur aussi ! Il est important que vous preniez des mesures pour lutter contre la...<\/p>\n<button class=\"c-btn--unstyled u-font-weight-bold u-txt-primary u-txt-sm\">\n\t\t\tLire l\u2019article\n\t\t\t<span class=\"c-icon--24 u-ml-1\"><img decoding=\"async\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/themes\/tousergo\/img\/icons\/arrow-right-circle-fill.svg\" alt=\"\"><\/span>\n\t<\/button>","protected":false},"author":21,"featured_media":10556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,2],"tags":[968,226,967],"class_list":["post-10554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maintien-a-domicile-conseils-et-solutions","category-conseils-et-solutions","tag-astuces-frais","tag-conseils-fraicheur","tag-lutter-contre-la-canicule"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 astuces pour lutter contre la canicule | Conseils Blog Tous ergo<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9t\u00e9 est l\u00e0... et la chaleur aussi ! 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