{"id":13740,"date":"2020-03-31T15:35:54","date_gmt":"2020-03-31T13:35:54","guid":{"rendered":"https:\/\/www.tousergo.com\/blog\/?p=13740"},"modified":"2024-08-26T16:24:03","modified_gmt":"2024-08-26T14:24:03","slug":"comment-eviter-les-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/","title":{"rendered":"Comment \u00e9viter les jambes lourdes ?"},"content":{"rendered":"\n<p> Les jambes lourdes, les chevilles gonfl\u00e9es ou l&rsquo;apparition de varices peuvent traduire une mauvaise circulation sanguine. Tous Ergo fait le point sur les facteurs, et sur comment pr\u00e9venir ou soulager ces ph\u00e9nom\u00e8nes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Jambes lourdes, chevilles gonfl\u00e9es, apparition de varices, quelles en sont les causes ? <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/dewet-willemse-3wrhZZPa5WY-unsplash-1.jpg\" alt=\"jambes lourdes, \u00e9viter, soulager, sant\u00e9\" class=\"wp-image-13905\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/dewet-willemse-3wrhZZPa5WY-unsplash-1.jpg 680w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/dewet-willemse-3wrhZZPa5WY-unsplash-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Pour faciliter l&rsquo;\u00e9l\u00e9vation du sang vers le haut du corps, les vaisseaux sanguins sont munis de valvules. Cependant, pour de nombreuses raisons, celles-ci peuvent s&rsquo;affaiblir, provoquant des stagnations.<br><br>L<strong>\u2019\u00e2ge, le sexe, l\u2019h\u00e9r\u00e9dit\u00e9, l\u2019hygi\u00e8ne de vie et l\u2019alimentation<\/strong>&nbsp;sont des facteurs impactant la circulation du sang<strong>.<\/strong> <br>Une mauvaise circulation peut \u00eatre due \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un surpoids <\/li><li>Un taux de cholest\u00e9rol trop important, <\/li><li>Au tabagisme<\/li><li>\u00c0 un manque d\u2019activit\u00e9 physique&nbsp;r\u00e9guli\u00e8re.<\/li><li>De plus, pas de chances pour les&nbsp;femmes, dont&nbsp;les<strong>&nbsp;<\/strong>hormones stockent davantage la graisse et l\u2019eau, elles sont ainsi plus touch\u00e9es que les hommes.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Que manger pour \u00e9viter les jambes lourdes ?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/phi-phi-nQKlMX_VI7I-unsplash-1.jpg\" alt=\"jambes lourdes, \u00e9viter, soulager, sant\u00e9\" class=\"wp-image-13907\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/phi-phi-nQKlMX_VI7I-unsplash-1.jpg 680w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/phi-phi-nQKlMX_VI7I-unsplash-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Tout d&rsquo;abord, pour \u00e9viter les jambes lourdes, mais aussi pour votre sant\u00e9 g\u00e9n\u00e9rale, il est d\u00e9conseill\u00e9 de consommer trop de sucres, de gras, de calories et de plats industriels. <br><br>Choisissez plut\u00f4t des <strong>fruits frais<\/strong>, tels que le cassis, le citron vert, le citron, la cl\u00e9mentine, la fraise, la framboise\u2026 et surtout les <strong>baies<\/strong> qui <strong>tonifient les vaisseaux sanguins<\/strong>, et l\u2019<strong>ananas<\/strong>, connu pour son&nbsp;<strong>effet drainant.<\/strong> <br><br>Les aromates, et tout autre aliment riche en <strong>vitamine E<\/strong>, tels que les huiles v\u00e9g\u00e9tales, les sardines ou les \u0153ufs, sont conseill\u00e9s pour <strong>pr\u00e9venir les gonflements des chevilles<\/strong> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire pour soulager des jambes lourdes ou des chevilles gonfl\u00e9es ?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/Botte-pressotherapie-premium-8-chambre.jpg\" alt=\"\" class=\"wp-image-19451\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/Botte-pressotherapie-premium-8-chambre.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/Botte-pressotherapie-premium-8-chambre-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/Botte-pressotherapie-premium-8-chambre-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/Botte-pressotherapie-premium-8-chambre-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.tousergo.com\/2112-bottes-de-pressotherapie\" style=\"background-color:#262a5a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D\u00e9couvrir nos appareils de pressoth\u00e9rapie<\/strong><\/a><\/div>\n<\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/stimulateur-circulatoire-circulation-mat-1.jpg\" alt=\"\" class=\"wp-image-19452\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/stimulateur-circulatoire-circulation-mat-1.jpg 800w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/stimulateur-circulatoire-circulation-mat-1-300x300.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/stimulateur-circulatoire-circulation-mat-1-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2023\/06\/stimulateur-circulatoire-circulation-mat-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.tousergo.com\/2113-stimulateur-circulatoire\" style=\"background-color:#262a5a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D\u00e9couvrir nos stimulateurs circulatoires<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Deux produits et techniques se sont montr\u00e9s tr\u00e8s efficaces dans le soulagement des jambes lourdes et des chevilles gonfl\u00e9es : la pressoth\u00e9rapie et le stimulateur de circulation.<br><br><strong>La pressoth\u00e9rapie est une technique de massage<\/strong> qui alterne compressions et d\u00e9compressions pour une bonne circulation sanguine et lymphatique.  <br>La pressoth\u00e9rapie est un&nbsp;<strong>drainage lymphatique m\u00e9canis\u00e9 et doux<\/strong>&nbsp;qui \u00e9limine les toxines, les graisses et les d\u00e9chets qui s\u2019accumulent dans le corps. Petit bonus : cette technique est \u00e9galement utilis\u00e9e pour faire dispara\u00eetre la cellulite !<br><a href=\"https:\/\/www.tousergo.com\/308-appareil-de-massage\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez les bienfaits des appareils pour la circulation sanguine <\/a>!<\/p>\n\n\n\n<p><br><br><strong>Le stimulateur de circulation sanguine utilise l&rsquo;\u00e9lectrostimulation<\/strong> musculaire pour vous soulager. <br>Les muscles des jambes sont contract\u00e9s puis relax\u00e9s pour cr\u00e9er un effet de pompe dans les veines, le sang est alors propuls\u00e9 du bas vers le haut du corps permettant ainsi de r\u00e9duire significativement les gonflements, et ainsi soulager les douleurs et les crampes. <br>Pour plus d&rsquo;information sur <a href=\"https:\/\/www.tousergo.com\/remise-en-forme\/5864-stimulateur-circulatoire-circulation-maxx-609728285685.html\" target=\"_blank\" rel=\"noreferrer noopener\">ce stimulateur, rendez-vous sur la fiche produit<\/a> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pensez \u00e9galement au massage<\/h2>\n\n\n\n<p>Si les bottes se sont r\u00e9v\u00e9l\u00e9es efficace pour drainer et am\u00e9liorer la circulation, vous pouvez aussi avoir recours \u00e0 un <a href=\"https:\/\/www.marysesteven.com\/les-soins\/drainage-lymphatique\/\" target=\"_blank\" rel=\"noreferrer noopener\">masseur professionnel<\/a> dipl\u00f4m\u00e9 en drainage lymphatique !<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p class=\"u-txt-sm u-txt-dark u-d-desktop u-w-100\">Les jambes lourdes, les chevilles gonfl\u00e9es ou l&rsquo;apparition de varices peuvent traduire une mauvaise circulation sanguine. Tous Ergo fait le...<\/p>\n<button class=\"c-btn--unstyled u-font-weight-bold u-txt-primary u-txt-sm\">\n\t\t\tLire l\u2019article\n\t\t\t<span class=\"c-icon--24 u-ml-1\"><img decoding=\"async\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/themes\/tousergo\/img\/icons\/arrow-right-circle-fill.svg\" alt=\"\"><\/span>\n\t<\/button>","protected":false},"author":19,"featured_media":13965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,2,11],"tags":[43,141,1036,1035,1038,1032,773,818,1034],"class_list":["post-13740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessibilite-conseils-et-solutions","category-conseils-et-solutions","category-on-a-aime","tag-aide","tag-bien-etre","tag-chevilles-gonflees","tag-circulation-sanguine","tag-confort","tag-jambes-lourdes","tag-solution","tag-tous-ergo","tag-varice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9viter les jambes lourdes ? - Blog Tous ergo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter les jambes lourdes ? - Blog Tous ergo\" \/>\n<meta property=\"og:description\" content=\"Les jambes lourdes, les chevilles gonfl\u00e9es ou l&rsquo;apparition de varices peuvent traduire une mauvaise circulation sanguine. Tous Ergo fait le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Tous ergo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tousergo\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T13:35:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T14:24:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clemence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tousergo\" \/>\n<meta name=\"twitter:site\" content=\"@tousergo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clemence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/\"},\"author\":{\"name\":\"Clemence\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddd40b5d5665a3764d94249c82d22be\"},\"headline\":\"Comment \u00e9viter les jambes lourdes ?\",\"datePublished\":\"2020-03-31T13:35:54+00:00\",\"dateModified\":\"2024-08-26T14:24:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/\"},\"wordCount\":513,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg\",\"keywords\":[\"aide\",\"bien-\u00eatre\",\"chevilles gonfl\u00e9es\",\"circulation sanguine\",\"confort\",\"jambes lourdes\",\"solution\",\"tous ergo\",\"varice\"],\"articleSection\":[\"Accessibilit\u00e9 et mobilit\u00e9\",\"Conseils et solutions\",\"On a aim\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/\",\"name\":\"Comment \u00e9viter les jambes lourdes ? - Blog Tous ergo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg\",\"datePublished\":\"2020-03-31T13:35:54+00:00\",\"dateModified\":\"2024-08-26T14:24:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddd40b5d5665a3764d94249c82d22be\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg\",\"width\":680,\"height\":375,\"caption\":\"jambes lourdes, conseil, sant\u00e9, healthy, tous ergo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-eviter-les-jambes-lourdes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment \u00e9viter les jambes lourdes ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/\",\"name\":\"Blog Tous ergo\",\"description\":\"Toutes les solutions pour l&#039;autonomie \u00e0 domicile\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddd40b5d5665a3764d94249c82d22be\",\"name\":\"Clemence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e88e6cfcf697ab93ef576616a6b5d1d819a4fc0c3383213e4a4dc71359896ff2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e88e6cfcf697ab93ef576616a6b5d1d819a4fc0c3383213e4a4dc71359896ff2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e88e6cfcf697ab93ef576616a6b5d1d819a4fc0c3383213e4a4dc71359896ff2?s=96&d=mm&r=g\",\"caption\":\"Clemence\"},\"description\":\"Bonjour, je suis Clemence ! Chez Tous Ergo, je m'occupe des r\u00e9seaux sociaux et des articles de blog. Passionn\u00e9e depuis toujours de dessin et de lecture, mon objectif chez Tous Ergo est de cr\u00e9er un contenu moderne et l\u00e9ger, tout en \u00e9tant adapt\u00e9 \u00e0 notre communaut\u00e9, principalement constitu\u00e9e de personnes en situation de handicap et de personnes \u00e2g\u00e9es !\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/author\\\/clemence\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment \u00e9viter les jambes lourdes ? - Blog Tous ergo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment \u00e9viter les jambes lourdes ? - Blog Tous ergo","og_description":"Les jambes lourdes, les chevilles gonfl\u00e9es ou l&rsquo;apparition de varices peuvent traduire une mauvaise circulation sanguine. Tous Ergo fait le","og_url":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/","og_site_name":"Blog Tous ergo","article_publisher":"https:\/\/www.facebook.com\/tousergo\/","article_published_time":"2020-03-31T13:35:54+00:00","article_modified_time":"2024-08-26T14:24:03+00:00","og_image":[{"width":680,"height":375,"url":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg","type":"image\/jpeg"}],"author":"Clemence","twitter_card":"summary_large_image","twitter_creator":"@tousergo","twitter_site":"@tousergo","twitter_misc":{"\u00c9crit par":"Clemence","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#article","isPartOf":{"@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/"},"author":{"name":"Clemence","@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/9ddd40b5d5665a3764d94249c82d22be"},"headline":"Comment \u00e9viter les jambes lourdes ?","datePublished":"2020-03-31T13:35:54+00:00","dateModified":"2024-08-26T14:24:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/"},"wordCount":513,"commentCount":3,"image":{"@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg","keywords":["aide","bien-\u00eatre","chevilles gonfl\u00e9es","circulation sanguine","confort","jambes lourdes","solution","tous ergo","varice"],"articleSection":["Accessibilit\u00e9 et mobilit\u00e9","Conseils et solutions","On a aim\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/","url":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/","name":"Comment \u00e9viter les jambes lourdes ? - Blog Tous ergo","isPartOf":{"@id":"https:\/\/www.tousergo.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#primaryimage"},"image":{"@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg","datePublished":"2020-03-31T13:35:54+00:00","dateModified":"2024-08-26T14:24:03+00:00","author":{"@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/9ddd40b5d5665a3764d94249c82d22be"},"breadcrumb":{"@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#primaryimage","url":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg","contentUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/03\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg","width":680,"height":375,"caption":"jambes lourdes, conseil, sant\u00e9, healthy, tous ergo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tousergo.com\/blog\/comment-eviter-les-jambes-lourdes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.tousergo.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Comment \u00e9viter les jambes lourdes ?"}]},{"@type":"WebSite","@id":"https:\/\/www.tousergo.com\/blog\/#website","url":"https:\/\/www.tousergo.com\/blog\/","name":"Blog Tous ergo","description":"Toutes les solutions pour l&#039;autonomie \u00e0 domicile","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tousergo.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/9ddd40b5d5665a3764d94249c82d22be","name":"Clemence","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/e88e6cfcf697ab93ef576616a6b5d1d819a4fc0c3383213e4a4dc71359896ff2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e88e6cfcf697ab93ef576616a6b5d1d819a4fc0c3383213e4a4dc71359896ff2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e88e6cfcf697ab93ef576616a6b5d1d819a4fc0c3383213e4a4dc71359896ff2?s=96&d=mm&r=g","caption":"Clemence"},"description":"Bonjour, je suis Clemence ! Chez Tous Ergo, je m'occupe des r\u00e9seaux sociaux et des articles de blog. Passionn\u00e9e depuis toujours de dessin et de lecture, mon objectif chez Tous Ergo est de cr\u00e9er un contenu moderne et l\u00e9ger, tout en \u00e9tant adapt\u00e9 \u00e0 notre communaut\u00e9, principalement constitu\u00e9e de personnes en situation de handicap et de personnes \u00e2g\u00e9es !","url":"https:\/\/www.tousergo.com\/blog\/author\/clemence\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/13740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/comments?post=13740"}],"version-history":[{"count":10,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/13740\/revisions"}],"predecessor-version":[{"id":20070,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/13740\/revisions\/20070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/media\/13965"}],"wp:attachment":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/media?parent=13740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/categories?post=13740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/tags?post=13740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}