{"id":13748,"date":"2020-04-01T15:45:14","date_gmt":"2020-04-01T13:45:14","guid":{"rendered":"https:\/\/www.tousergo.com\/blog\/?p=13748"},"modified":"2023-06-14T10:45:11","modified_gmt":"2023-06-14T08:45:11","slug":"comment-se-remettre-en-forme-chez-soi","status":"publish","type":"post","link":"https:\/\/www.tousergo.com\/blog\/comment-se-remettre-en-forme-chez-soi\/","title":{"rendered":"Comment se remettre en forme chez soi ?"},"content":{"rendered":"\n<p>Il est toujours agr\u00e9able de faire un footing dans un parc, et plus motivant de se rendre \u00e0 la salle de sport pour s&rsquo;exercer. Mais il est tout \u00e0 fait possible de <strong>se remettre en forme<\/strong>, ou de la garder, <strong>en restant chez soi<\/strong> ! Tous Ergo vous propose une s\u00e9lection de produits pour vous accompagner dans cette d\u00e9marche !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9dalier d&rsquo;exercice<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"458\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/pedalier-d-exercice.jpg\" alt=\"\" class=\"wp-image-13749\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/pedalier-d-exercice.jpg 458w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/pedalier-d-exercice-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/pedalier-d-exercice-300x300.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p>Ce <strong><a href=\"https:\/\/www.tousergo.com\/remise-en-forme\/226-pedalier-d-exercice-5021196694618.html\">p\u00e9dalier\u00a0d&rsquo;exercice<\/a><\/strong> entra\u00eene la partie sup\u00e9rieure et inf\u00e9rieure du corps dans un seul appareil.\u00a0<br>Id\u00e9al pour les<strong> exercices doux <\/strong>et pour une utilisation \u00e0 domicile.\u00a0<br>Les pieds sont antid\u00e9rapants.\u00a0L&rsquo;appareil est l\u00e9ger pour un transport facile.\u00a0<br>Une molette permet d&rsquo;ajuster le niveau de r\u00e9sistance.\u00a0Cet appareil \u00e0 petit prix vous permettra de vous exercer, sans prendre trop de place chez vous !<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.tousergo.com\/2092-pedalier-appartement-personnes-agees\" style=\"background-color:#262a5a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D\u00e9couvrir tous nos p\u00e9daliers d&rsquo;appartement<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> Mini-Stepper avec cordes d&rsquo;entra\u00eenement et \u00e9cran LED <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"458\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/mini-stepper-avec-cordes-d-entrainement-et-ecran-led.jpg\" alt=\"\" class=\"wp-image-13750\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/mini-stepper-avec-cordes-d-entrainement-et-ecran-led.jpg 458w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/mini-stepper-avec-cordes-d-entrainement-et-ecran-led-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/mini-stepper-avec-cordes-d-entrainement-et-ecran-led-300x300.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p>Le <strong><a href=\"https:\/\/www.tousergo.com\/remise-en-forme\/5955-mini-stepper-avec-cordes-d-entrainement-et-ecran-led-5021196694656.html\">Mini-Stepper<\/a><\/strong> est id\u00e9al si vous souhaitez faire de l&rsquo;exercice dans le confort de votre foyer.<\/p>\n\n\n\n<p>L&rsquo;utilisation des p\u00e9dales offre un<strong> entra\u00eenement en force<\/strong> et de l&rsquo;<strong>exercice pour les jambes, les hanches et les fesses<\/strong>, tandis que vos<strong> bras<\/strong> et vos <strong>muscles du haut du corps<\/strong> peuvent \u00eatre cibl\u00e9s avec les bandes extensibles amovibles en latex (cordes d&rsquo;entra\u00eenement), dot\u00e9es de poign\u00e9es confortables.<\/p>\n\n\n\n<p>Il est simple \u00e0 utiliser \u00e0 partir d&rsquo;une position assise ou debout, et suffisamment compact pour se ranger facilement sous un lit ou dans une armoire lorsqu&rsquo;il n&rsquo;est pas utilis\u00e9.<\/p>\n\n\n\n<p>Le Mini-Stepper dispose d&rsquo;un \u00e9cran LED pour vous permettre de suivre votre temps d&rsquo;exercice, les calories br\u00fbl\u00e9es, les pas par minute et le nombre total d&rsquo;\u00e9tapes dans chaque session d&rsquo;exercice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Entra\u00eeneur de jambes LEGEX <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"458\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/entraineur-de-jambes-legex.jpg\" alt=\"\" class=\"wp-image-13752\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/entraineur-de-jambes-legex.jpg 458w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/entraineur-de-jambes-legex-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/entraineur-de-jambes-legex-300x300.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.tousergo.com\/remise-en-forme\/5863-entraineur-de-jambes-legex-8719128643915.html\">L&rsquo;entra\u00eeneur de jambes LEGEX <\/a><\/strong>permet de d&rsquo;<strong>exercer vos jambes de mani\u00e8re passive<\/strong> et d&rsquo;effectuer des <strong>mouvements cibl\u00e9s<\/strong> comme de la <strong>marche<\/strong> \u00e0 raison de 50 pas par minute.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 des mouvements cibl\u00e9s, le LEGEX <strong>stimule la circulation sanguine<\/strong> et <strong>am\u00e9liore la force musculaire<\/strong> de vos jambes<\/p>\n\n\n\n<p>Facile d&rsquo;utilisation, il suffit de le brancher, de mettre les pieds sur les p\u00e9dales, de r\u00e9gler la vitesse et de laisser la machine vous entra\u00eener pendant la p\u00e9riode d\u00e9sir\u00e9e<\/p>\n\n\n\n<p>Le LEGEX peut \u00eatre utilis\u00e9 pendant que vous effectuez une autre activit\u00e9 : regarder la t\u00e9l\u00e9vision, lire un livre, etc.<\/p>\n\n\n\n<p>Il dispose de 3 niveaux de vitesse : 46, 52 ou 56 pas par minute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Appareil de pressoth\u00e9rapie VenenWalker Pro <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"458\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/appareil-de-pressotherapie-venenwalker-pro.jpg\" alt=\"\" class=\"wp-image-13754\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/appareil-de-pressotherapie-venenwalker-pro.jpg 458w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/appareil-de-pressotherapie-venenwalker-pro-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/appareil-de-pressotherapie-venenwalker-pro-300x300.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.tousergo.com\/appareil-de-massage\/5949-appareil-de-pressotherapie-venenwalker-pro-4059266108100.html\">VenenWalker Pro<\/a><\/strong> est un appareil con\u00e7u pour <strong>traiter les maladies veineuses et lymphatiques<\/strong>&nbsp;afin de <strong>soulager les douleurs<\/strong> !<\/p>\n\n\n\n<p>Le VenenWalker utilise le&nbsp;&nbsp;principe du CPI (compression pneumatique intermittente)&nbsp;afin de traiter les diff\u00e9rentes phases possibles des probl\u00e8mes veineux.<br>VenenWalker Pro est parfait pour le traitement des maladies lymphatiques et veineuses (\u0153d\u00e8me, varice, ulc\u00e8re, thrombose) et am\u00e9liore la circulation sanguine.<\/p>\n\n\n\n<p><br>La pressoth\u00e9rapie est une technique utilis\u00e9e pour&nbsp;am\u00e9liorer le reflux veineux.<br>En effet elle a pour but&nbsp;d&rsquo;activer la circulation veineuse&nbsp;ce qui contribue \u00e0 faire dispara\u00eetre les sensations de jambes lourdes, les gonflements et les sensations de fatigue.<br><\/p>\n\n\n\n<p>Simple d&rsquo;utilisation, il vous suffit&nbsp;de placer vos jambes dans les jambi\u00e8res ajustables.<br>Les deux jambi\u00e8res sont dot\u00e9es de&nbsp;3 coussins \u00e0 air&nbsp;pour un meilleur massage et traitement.<br>Utilisez la manette pour r\u00e9gler les jambi\u00e8res.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.tousergo.com\/2112-bottes-de-pressotherapie\" style=\"background-color:#262a5a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D\u00e9couvrir tous nos appareils de pressoth\u00e9rapie<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 jeter un \u0153il \u00e0 notre article \u00ab\u00a0<strong>Comment \u00e9viter les jambes lourdes ?<\/strong>\u00a0\u00bb en <a href=\"https:\/\/www.tousergo.com\/blog\/2020\/03\/31\/comment-eviter-les-jambes-lourdes\/\">cliquant ici<\/a> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stimulateur circulatoire Circulation MAXX <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"458\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/stimulateur-circulatoire-circulation-maxx.jpg\" alt=\"\" class=\"wp-image-13756\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/stimulateur-circulatoire-circulation-maxx.jpg 458w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/stimulateur-circulatoire-circulation-maxx-150x150.jpg 150w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/stimulateur-circulatoire-circulation-maxx-300x300.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p>De nombreuses variables peuvent alt\u00e9rer la circulation sanguine. Avec le temps, ces probl\u00e8mes circulatoires peuvent s&rsquo;accentuer et affecter votre quotidien. Pour am\u00e9liorer ce quotidien et combattre la douleur, le <strong><a href=\"https:\/\/www.tousergo.com\/remise-en-forme\/5864-stimulateur-circulatoire-circulation-maxx-609728285685.html\">stimulateur circulatoire Circulation MAXX <\/a><\/strong>utilise <strong>l&rsquo;\u00e9lectrostimulation<\/strong> <strong>musculaire<\/strong> pour <strong>soulager vos probl\u00e8mes de circulation sanguine<\/strong>.<\/p>\n\n\n\n<p>Le stimulateur circulatoire convient pour toutes les personnes souffrant d&rsquo;<strong>arthrose<\/strong>, de <strong>diab\u00e8te<\/strong> ou toute autre <strong>pathologie affectant la circulation sanguine<\/strong><\/p>\n\n\n\n<p>Son fonctionnement est simple : les muscles des jambes sont contract\u00e9s puis relax\u00e9s pour cr\u00e9er un effet de pompe dans les veines, le sang est alors propuls\u00e9 du bas vers le haut du corps permettant ainsi de r\u00e9duire significativement les gonflements<\/p>\n\n\n\n<p>L&rsquo;appareil propose 99 r\u00e9glages d&rsquo;intensit\u00e9 pour stimuler le corps modifiables par t\u00e9l\u00e9commande ou directement via le stimulateur<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.tousergo.com\/2113-stimulateur-circulatoire\" style=\"background-color:#262a5a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D\u00e9couvrir nos stimulateurs circulatoires<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 jeter un \u0153il \u00e0 notre article \u00ab\u00a0<strong>Comment \u00e9viter les jambes lourdes ?<\/strong>\u00a0\u00bb en <a href=\"https:\/\/www.tousergo.com\/blog\/2020\/03\/31\/comment-eviter-les-jambes-lourdes\/\">cliquant ici<\/a> !<\/p>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p class=\"u-txt-sm u-txt-dark u-d-desktop u-w-100\">Il est toujours agr\u00e9able de faire un footing dans un parc, et plus motivant de se rendre \u00e0 la salle...<\/p>\n<button class=\"c-btn--unstyled u-font-weight-bold u-txt-primary u-txt-sm\">\n\t\t\tLire l\u2019article\n\t\t\t<span class=\"c-icon--24 u-ml-1\"><img decoding=\"async\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/themes\/tousergo\/img\/icons\/arrow-right-circle-fill.svg\" alt=\"\"><\/span>\n\t<\/button>","protected":false},"author":19,"featured_media":13759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,8,2,14],"tags":[1041,1040,1035,1032,1008,1039,914],"class_list":["post-13748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessibilite-conseils-et-solutions","category-maintien-a-domicile-conseils-et-solutions","category-conseils-et-solutions","category-notre-actu","tag-a-la-maison","tag-chez-soi","tag-circulation-sanguine","tag-jambes-lourdes","tag-outil","tag-remise-en-forme","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se remettre en forme chez soi ? - Blog Tous ergo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tousergo.com\/blog\/comment-se-remettre-en-forme-chez-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se remettre en forme chez soi ? - Blog Tous ergo\" \/>\n<meta property=\"og:description\" content=\"Il est toujours agr\u00e9able de faire un footing dans un parc, et plus motivant de se rendre \u00e0 la salle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tousergo.com\/blog\/comment-se-remettre-en-forme-chez-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Tous ergo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tousergo\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T13:45:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-14T08:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2020\/04\/keren-perez-T0XVVMvMx_Y-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"552\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clemence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tousergo\" \/>\n<meta name=\"twitter:site\" content=\"@tousergo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clemence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/\"},\"author\":{\"name\":\"Clemence\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddd40b5d5665a3764d94249c82d22be\"},\"headline\":\"Comment se remettre en forme chez soi ?\",\"datePublished\":\"2020-04-01T13:45:14+00:00\",\"dateModified\":\"2023-06-14T08:45:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/\"},\"wordCount\":775,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/keren-perez-T0XVVMvMx_Y-unsplash.jpg\",\"keywords\":[\"\u00e0 la maison\",\"chez soi\",\"circulation sanguine\",\"jambes lourdes\",\"outil\",\"remise en forme\",\"sport\"],\"articleSection\":[\"Accessibilit\u00e9 et mobilit\u00e9\",\"Bien chez soi\",\"Conseils et solutions\",\"Notre actu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/comment-se-remettre-en-forme-chez-soi\\\/\",\"name\":\"Comment se remettre en forme chez soi ? 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