{"id":9526,"date":"2017-12-29T09:00:27","date_gmt":"2017-12-29T07:00:27","guid":{"rendered":"https:\/\/www.tousergo.com\/blog\/?p=9526"},"modified":"2026-05-29T10:13:25","modified_gmt":"2026-05-29T08:13:25","slug":"enuresie-bonnes-habitudes","status":"publish","type":"post","link":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","title":{"rendered":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables"},"content":{"rendered":"\n<p>Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. <strong>D\u00e9couvrez nos conseils pour des nuits confortables en cas d&rsquo;\u00e9nur\u00e9sie !<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables.jpg\" alt=\"\u00c9nur\u00e9sie\u00a0- Les bonnes habitudes pour des nuits confortables\" class=\"wp-image-9527\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables.jpg 1200w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables-300x158.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables-768x403.jpg 768w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables-1024x538.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Des bonnes habitudes de vie pour lutter contre l\u2019\u00e9nur\u00e9sie<\/span><\/h2>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">Tout d\u2019abord, <strong>buvez de fa\u00e7on normale <\/strong>(1,5 \u00e0 2 litres par jour) la journ\u00e9e. Vous avez besoin de vous hydrater comme tout un chacun, <strong>vous priver ne r\u00e9glera rien<\/strong>\u00a0! <strong>\u00c9vitez toutefois les boissons alcoolis\u00e9es, caf\u00e9in\u00e9es<\/strong> (caf\u00e9, th\u00e9) <strong>ou sucr\u00e9es<\/strong> (soda).<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>A partir de 18 heures, pensez \u00e0 r\u00e9duire les apports hydriques<\/strong>. De cette mani\u00e8re, vous aurez moins besoin d\u2019\u00e9vacuer pendant la nuit.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Comme pour les prises de boissons, il est conseill\u00e9 d\u2019<strong>uriner de fa\u00e7on r\u00e9guli\u00e8re dans la journ\u00e9e<\/strong>. N\u2019oubliez pas pour autant d\u2019aller aux toilettes avant de vous coucher\u00a0! Par ailleurs, n\u2019h\u00e9sitez pas \u00e0 vous r\u00e9veiller la nuit pour prendre les devants.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Quant aux aliments que vous consommez,<strong> pr\u00e9f\u00e9rez-les riches en fibres<\/strong>. <strong>Privil\u00e9giez ainsi les fruits et l\u00e9gumes, le son et les c\u00e9r\u00e9ales compl\u00e8tes.<\/strong> Cela vous para\u00eet \u00e9trange\u00a0? Pourtant, ils luttent contre la constipation, facteur aggravant de l\u2019\u00e9nur\u00e9sie.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Enfin, une derni\u00e8re bonne habitude \u00e0 prendre ne plaira pas aux fumeurs\u2026 Mais si vous arr\u00eatiez de fumer\u00a0? En effet, l<strong>e tabac amplifie l\u2019activit\u00e9 v\u00e9sicale<\/strong>.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Se prot\u00e9ger soi-m\u00eame et prot\u00e9ger sa literie<\/span><\/h2>\n\n\n\n<p><strong>Evidemment, pour lutter contre l\u2019\u00e9nur\u00e9sie, il vous faudra vous prot\u00e9ger et prot\u00e9ger votre literie.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il existe une multitude de <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/660-protections-adultes\" target=\"_blank\" rel=\"noopener\"><strong>protections urinaires<\/strong><\/a><\/span><\/span>\u00a0: du <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/335-change-complet\" target=\"_blank\" rel=\"noopener\">change complet<\/a><\/span><\/span><\/strong> (couche pour adultes) \u00e0 la <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/334-protection-anatomique\" target=\"_blank\" rel=\"noopener\">protection anatomique<\/a><\/strong><\/span><\/span> en passant par la <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/664-coquille-pour-homme\" target=\"_blank\" rel=\"noopener\">coquille pour homme<\/a><\/span><\/span><\/strong> et le <span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/336-slip-absorbant\" target=\"_blank\" rel=\"noopener\">slip absorbant<\/a>.<\/span><\/strong><\/span> Il est donc important de <span style=\"color: #000000;\">trouver celle qui vous convient afin d\u2019\u00e9viter les fuites<\/span>. Pour cela, n&rsquo;h\u00e9sitez pas \u00e0 tester plusieurs types <a href=\"https:\/\/www.tousergo.com\/2104-echantillons-incontinence\">d&rsquo;<span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\">\u00e9chantillons<\/span><\/strong><\/span><\/a>!<\/li>\n\n\n\n<li><strong>Sachez que certaines protections sont con\u00e7ues pour la nuit\u00a0; elles sont plus grandes et plus absorbantes.<\/strong><\/li>\n\n\n\n<li>Si vous \u00eates adepte du r\u00e9utilisable, il existe aussi des <a href=\"https:\/\/www.tousergo.com\/813-slips-culottes-plastiques\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\">slips et culottes plastiques<\/span><\/strong><\/span><\/a> que vous pourrez laver et porter \u00e0 nouveau.<\/li>\n\n\n\n<li>Pour prot\u00e9ger votre matelas, <span style=\"color: #000000;\"><strong>pensez \u00e0 \u00e9quiper votre lit d\u2019une al\u00e8se<\/strong>, <span style=\"text-decoration: underline;\">qu\u2019elle soit <a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/302-alese-jetable\">jetable<\/a> ou <a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/785-alese-lavable\">lavable<\/a><\/span><\/span>. Cela \u00e9vitera qu\u2019il n\u2019absorbe les liquides et allongera sa dur\u00e9e de vie. Pour en savoir plus \u00e0 ce sujet, consultez nos articles\u00a0:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a href=\"https:\/\/www.tousergo.com\/blog\/aleses-lavables-ou-jetables\/\">Les al\u00e8ses lavables ou jetables : un confort maximal pendant la nuit<\/a><\/span><\/span><\/strong><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\"><a href=\"https:\/\/www.tousergo.com\/blog\/protege-matelas\/\">Le prot\u00e8ge matelas : une solution efficace dans de nombreuses situations<\/a><\/span><\/strong><\/span><\/li>\n<\/ol>\n\n\n\n<p>Sachez qu\u2019il existe aussi de la <span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/930-protection-literie\">literie con\u00e7ue pour les dormeurs \u00e9nur\u00e9tiques<\/a><\/span><\/strong><\/span>. C\u2019est le cas de la gamme Dermofresh, qui rassemble draps housse, taies d\u2019oreiller, taie de traversin et prot\u00e8ge couette. Ils absorbent l\u2019humidit\u00e9 et les odeurs, garantissant des nuit au sec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Tenir un carnet pour rep\u00e9rer les facteurs \u00e0 risques&nbsp;<\/span><\/h2>\n\n\n\n<p>N\u2019h\u00e9sitez pas vous <strong>constituer une sorte de <\/strong><span style=\"color: #000000;\"><strong>journal de bord<\/strong> pour surveiller vos accidents nocturnes et rep\u00e9rer les facteurs aggravants.<\/span><\/p>\n\n\n\n<p><strong>Notez-y vos consommations alimentaires et hydriques de la journ\u00e9e<\/strong> et <strong>les heures auxquelles vous \u00eates pass\u00e9 aux toilettes<\/strong>. Pour chaque nuit, indiquez aussi si une fuite a eu lieu ou non.<\/p>\n\n\n\n<p>Apr\u00e8s quelques temps, vous serez en mesure de d\u00e9celer un comportement qui pourrait potentiellement augmenter les risques d\u2019\u00e9nur\u00e9sie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Se pr\u00e9munir des chutes nocturnes<\/span><\/h2>\n\n\n\n<p>Si vous n\u2019arrivez pas \u00e0 vous lever la nuit car vous craignez de chuter, <span style=\"color: #000000;\">pensez \u00e0 <strong>\u00e9quiper votre chambre d\u2019un d\u00e9tecteur de mouvement.<\/strong><\/span> Il existe par exemple le <a rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/lampe\/4202-detecteur-de-mouvement-domopack-lumiere-3414970863164.html\" target=\"_blank\"><span style=\"color: #53798f;\"><strong><span style=\"text-decoration: underline;\">Domopack lumi\u00e8re<\/span><\/strong><\/span><\/a> \u00e0 coupler avec votre lampe de chevet ou le <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong><a style=\"color: #53798f; text-decoration: underline;\" rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/2564-2-spots-lit-capteur-de-mouvement.html\" target=\"_blank\">spot \u00e0 installer sous votre lit<\/a><\/strong><\/span><\/span>. Vous pouvez aussi <strong>cr\u00e9er un chemin lumineux vers les WC<\/strong> gr\u00e2ce \u00e0 plusieurs veilleuses \u00e9conomiques ou \u00e0 du <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/4101-ruban-lumineux-antiderapant-2-en-1-4008838983300.html\" target=\"_blank\">ruban phosphorescent<\/a>.<\/span><\/span><\/strong> Et pour que <strong>la lumi\u00e8re se d\u00e9clenche automatiquement d\u00e8s votre arriv\u00e9e aux toilettes<\/strong>, optez pour la <span style=\"color: #53798f;\"><strong><a style=\"color: #53798f;\" rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/4574-veilleuse-securite-wc-luminis-4260484590374.html\" target=\"_blank\"><span style=\"text-decoration: underline;\">veilleuse s\u00e9curit\u00e9 WC Luminis<\/span><\/a>.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Faire appel aux solutions m\u00e9dicales<\/span><\/h2>\n\n\n\n<p>Pour terminer cette liste de conseils, n\u2019h\u00e9sitez pas \u00e0 <span style=\"color: #000000;\"><strong>parler de votre \u00e9nur\u00e9sie avec votre m\u00e9decin traitant&nbsp;<\/strong>!<\/span> Il pourra en effet vous proposer des solutions m\u00e9dicales&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un syst\u00e8me d\u2019alarme nocturne<\/strong> \u00e0 relier au matelas\u00a0: d\u00e8s la premi\u00e8re goutte d\u2019urine d\u00e9tect\u00e9e, l\u2019alarme se d\u00e9clenche afin de vous r\u00e9veiller.<\/li>\n\n\n\n<li><strong>Une hormone antidiur\u00e9tique<\/strong> \u00e0 prendre avant de se coucher pour bloquer la s\u00e9cr\u00e9tion d\u2019urine pendant la nuit.<\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/247-incontinence\">D\u00e9couvrez toutes nos solutions pour lutter contre l\u2019incontinence<\/a>.<\/span><\/span><\/strong><\/p>\n\n\n\n<p><em>Vous avez des questions&nbsp;? N\u2019h\u00e9sitez pas \u00e0 les poser en commentaire.<\/em><\/p>\n\n\n\n<div style=\"width: 90%; padding: 20px; background: #eeeeee; text-align: left;\"><span style=\"color: #53798f;\"><em><strong>Recevez la Newsletter Tous ergo !<\/strong><\/em><\/span><br>Inscrivez-vous \u00e0 notre lettre d&rsquo;information ! Vous recevrez nos derniers articles&nbsp;\u00e0 propos du handicap et du maintien \u00e0 domicile, nos nouveaut\u00e9s produits et nos promotions. \u00c7a vous int\u00e9resse&nbsp;? <strong>Indiquez votre e-mail dans l&rsquo;encadr\u00e9 \u00ab\u00a0Newsletter\u00a0\u00bb, en bas \u00e0 gauche de la <span style=\"color: #53798f;\"><a style=\"color: #53798f;\" href=\"https:\/\/www.tousergo.com\/\">page d&rsquo;accueil de notre site<\/a><\/span>.<\/strong><br>Et voil\u00e0, c&rsquo;est fait ! \ud83d\ude42<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"u-txt-sm u-txt-dark u-d-desktop u-w-100\">Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. D\u00e9couvrez nos conseils pour des...<\/p>\n<button class=\"c-btn--unstyled u-font-weight-bold u-txt-primary u-txt-sm\">\n\t\t\tLire l\u2019article\n\t\t\t<span class=\"c-icon--24 u-ml-1\"><img decoding=\"async\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/themes\/tousergo\/img\/icons\/arrow-right-circle-fill.svg\" alt=\"\"><\/span>\n\t<\/button>","protected":false},"author":11,"featured_media":14176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,2,6],"tags":[113,406,409],"class_list":["post-9526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maintien-a-domicile-conseils-et-solutions","category-conseils-et-solutions","category-incontience","tag-astuces-incontinence-urinaire","tag-incontinence","tag-incontinence-urinaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo\" \/>\n<meta property=\"og:description\" content=\"Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. D\u00e9couvrez nos conseils pour des\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Tous ergo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tousergo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T07:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T08:13:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victoria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tousergo\" \/>\n<meta name=\"twitter:site\" content=\"@tousergo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victoria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\"},\"author\":{\"name\":\"Victoria\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6a2441c3652ce39ed048f223c36f97e\"},\"headline\":\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables\",\"datePublished\":\"2017-12-29T07:00:27+00:00\",\"dateModified\":\"2026-05-29T08:13:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\"},\"wordCount\":825,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"keywords\":[\"Astuces incontinence urinaire\",\"incontinence\",\"incontinence urinaire\"],\"articleSection\":[\"Bien chez soi\",\"Conseils et solutions\",\"Incontinence seniors &amp; PMR\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\",\"name\":\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"datePublished\":\"2017-12-29T07:00:27+00:00\",\"dateModified\":\"2026-05-29T08:13:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6a2441c3652ce39ed048f223c36f97e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"width\":1000,\"height\":667,\"caption\":\"al\u00e8ses, matelas, lit, incontinence\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/\",\"name\":\"Blog Tous ergo\",\"description\":\"Toutes les solutions pour l&#039;autonomie \u00e0 domicile\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6a2441c3652ce39ed048f223c36f97e\",\"name\":\"Victoria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/738a5bd162af343a7cfc2b1d53a2da48853b8d23aa06515d8b4444affa3c4c76?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/738a5bd162af343a7cfc2b1d53a2da48853b8d23aa06515d8b4444affa3c4c76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/738a5bd162af343a7cfc2b1d53a2da48853b8d23aa06515d8b4444affa3c4c76?s=96&d=mm&r=g\",\"caption\":\"Victoria\"},\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/author\\\/victoria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo","og_description":"Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. D\u00e9couvrez nos conseils pour des","og_url":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","og_site_name":"Blog Tous ergo","article_publisher":"https:\/\/www.facebook.com\/tousergo\/","article_published_time":"2017-12-29T07:00:27+00:00","article_modified_time":"2026-05-29T08:13:25+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","type":"image\/jpeg"}],"author":"Victoria","twitter_card":"summary_large_image","twitter_creator":"@tousergo","twitter_site":"@tousergo","twitter_misc":{"\u00c9crit par":"Victoria","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#article","isPartOf":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/"},"author":{"name":"Victoria","@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/e6a2441c3652ce39ed048f223c36f97e"},"headline":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables","datePublished":"2017-12-29T07:00:27+00:00","dateModified":"2026-05-29T08:13:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/"},"wordCount":825,"commentCount":0,"image":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","keywords":["Astuces incontinence urinaire","incontinence","incontinence urinaire"],"articleSection":["Bien chez soi","Conseils et solutions","Incontinence seniors &amp; PMR"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","url":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","name":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo","isPartOf":{"@id":"https:\/\/www.tousergo.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage"},"image":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","datePublished":"2017-12-29T07:00:27+00:00","dateModified":"2026-05-29T08:13:25+00:00","author":{"@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/e6a2441c3652ce39ed048f223c36f97e"},"breadcrumb":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage","url":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","contentUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","width":1000,"height":667,"caption":"al\u00e8ses, matelas, lit, incontinence"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.tousergo.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables"}]},{"@type":"WebSite","@id":"https:\/\/www.tousergo.com\/blog\/#website","url":"https:\/\/www.tousergo.com\/blog\/","name":"Blog Tous ergo","description":"Toutes les solutions pour l&#039;autonomie \u00e0 domicile","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tousergo.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/e6a2441c3652ce39ed048f223c36f97e","name":"Victoria","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/738a5bd162af343a7cfc2b1d53a2da48853b8d23aa06515d8b4444affa3c4c76?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/738a5bd162af343a7cfc2b1d53a2da48853b8d23aa06515d8b4444affa3c4c76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/738a5bd162af343a7cfc2b1d53a2da48853b8d23aa06515d8b4444affa3c4c76?s=96&d=mm&r=g","caption":"Victoria"},"url":"https:\/\/www.tousergo.com\/blog\/author\/victoria\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/9526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/comments?post=9526"}],"version-history":[{"count":5,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/9526\/revisions"}],"predecessor-version":[{"id":22182,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/9526\/revisions\/22182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/media\/14176"}],"wp:attachment":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/media?parent=9526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/categories?post=9526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/tags?post=9526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}