{"id":9526,"date":"2017-12-29T09:00:27","date_gmt":"2017-12-29T07:00:27","guid":{"rendered":"https:\/\/www.tousergo.com\/blog\/?p=9526"},"modified":"2026-05-29T10:13:25","modified_gmt":"2026-05-29T08:13:25","slug":"enuresie-bonnes-habitudes","status":"publish","type":"post","link":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","title":{"rendered":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. <strong>D\u00e9couvrez nos conseils pour des nuits confortables en cas d&rsquo;\u00e9nur\u00e9sie !<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables.jpg\" alt=\"\u00c9nur\u00e9sie\u00a0- Les bonnes habitudes pour des nuits confortables\" class=\"wp-image-9527\" srcset=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables.jpg 1200w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables-300x158.jpg 300w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables-768x403.jpg 768w, https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/nur\u00e9sie-Les-bonnes-habitudes-pour-des-nuits-confortables-1024x538.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Des bonnes habitudes de vie pour lutter contre l\u2019\u00e9nur\u00e9sie<\/span><\/h2>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">Tout d\u2019abord, <strong>buvez de fa\u00e7on normale <\/strong>(1,5 \u00e0 2 litres par jour) la journ\u00e9e. Vous avez besoin de vous hydrater comme tout un chacun, <strong>vous priver ne r\u00e9glera rien<\/strong>\u00a0! <strong>\u00c9vitez toutefois les boissons alcoolis\u00e9es, caf\u00e9in\u00e9es<\/strong> (caf\u00e9, th\u00e9) <strong>ou sucr\u00e9es<\/strong> (soda).<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><strong>A partir de 18 heures, pensez \u00e0 r\u00e9duire les apports hydriques<\/strong>. De cette mani\u00e8re, vous aurez moins besoin d\u2019\u00e9vacuer pendant la nuit.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Comme pour les prises de boissons, il est conseill\u00e9 d\u2019<strong>uriner de fa\u00e7on r\u00e9guli\u00e8re dans la journ\u00e9e<\/strong>. N\u2019oubliez pas pour autant d\u2019aller aux toilettes avant de vous coucher\u00a0! Par ailleurs, n\u2019h\u00e9sitez pas \u00e0 vous r\u00e9veiller la nuit pour prendre les devants.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Quant aux aliments que vous consommez,<strong> pr\u00e9f\u00e9rez-les riches en fibres<\/strong>. <strong>Privil\u00e9giez ainsi les fruits et l\u00e9gumes, le son et les c\u00e9r\u00e9ales compl\u00e8tes.<\/strong> Cela vous para\u00eet \u00e9trange\u00a0? Pourtant, ils luttent contre la constipation, facteur aggravant de l\u2019\u00e9nur\u00e9sie.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Enfin, une derni\u00e8re bonne habitude \u00e0 prendre ne plaira pas aux fumeurs\u2026 Mais si vous arr\u00eatiez de fumer\u00a0? En effet, l<strong>e tabac amplifie l\u2019activit\u00e9 v\u00e9sicale<\/strong>.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Se prot\u00e9ger soi-m\u00eame et prot\u00e9ger sa literie<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evidemment, pour lutter contre l\u2019\u00e9nur\u00e9sie, il vous faudra vous prot\u00e9ger et prot\u00e9ger votre literie.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il existe une multitude de <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/660-protections-adultes\" target=\"_blank\" rel=\"noopener\"><strong>protections urinaires<\/strong><\/a><\/span><\/span>\u00a0: du <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/335-change-complet\" target=\"_blank\" rel=\"noopener\">change complet<\/a><\/span><\/span><\/strong> (couche pour adultes) \u00e0 la <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/334-protection-anatomique\" target=\"_blank\" rel=\"noopener\">protection anatomique<\/a><\/strong><\/span><\/span> en passant par la <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/664-coquille-pour-homme\" target=\"_blank\" rel=\"noopener\">coquille pour homme<\/a><\/span><\/span><\/strong> et le <span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/336-slip-absorbant\" target=\"_blank\" rel=\"noopener\">slip absorbant<\/a>.<\/span><\/strong><\/span> Il est donc important de <span style=\"color: #000000;\">trouver celle qui vous convient afin d\u2019\u00e9viter les fuites<\/span>. Pour cela, n&rsquo;h\u00e9sitez pas \u00e0 tester plusieurs types <a href=\"https:\/\/www.tousergo.com\/2104-echantillons-incontinence\">d&rsquo;<span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\">\u00e9chantillons<\/span><\/strong><\/span><\/a>!<\/li>\n\n\n\n<li><strong>Sachez que certaines protections sont con\u00e7ues pour la nuit\u00a0; elles sont plus grandes et plus absorbantes.<\/strong><\/li>\n\n\n\n<li>Si vous \u00eates adepte du r\u00e9utilisable, il existe aussi des <a href=\"https:\/\/www.tousergo.com\/813-slips-culottes-plastiques\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\">slips et culottes plastiques<\/span><\/strong><\/span><\/a> que vous pourrez laver et porter \u00e0 nouveau.<\/li>\n\n\n\n<li>Pour prot\u00e9ger votre matelas, <span style=\"color: #000000;\"><strong>pensez \u00e0 \u00e9quiper votre lit d\u2019une al\u00e8se<\/strong>, <span style=\"text-decoration: underline;\">qu\u2019elle soit <a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/302-alese-jetable\">jetable<\/a> ou <a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/785-alese-lavable\">lavable<\/a><\/span><\/span>. Cela \u00e9vitera qu\u2019il n\u2019absorbe les liquides et allongera sa dur\u00e9e de vie. Pour en savoir plus \u00e0 ce sujet, consultez nos articles\u00a0:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a href=\"https:\/\/www.tousergo.com\/blog\/aleses-lavables-ou-jetables\/\">Les al\u00e8ses lavables ou jetables : un confort maximal pendant la nuit<\/a><\/span><\/span><\/strong><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\"><a href=\"https:\/\/www.tousergo.com\/blog\/protege-matelas\/\">Le prot\u00e8ge matelas : une solution efficace dans de nombreuses situations<\/a><\/span><\/strong><\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sachez qu\u2019il existe aussi de la <span style=\"text-decoration: underline;\"><strong><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/930-protection-literie\">literie con\u00e7ue pour les dormeurs \u00e9nur\u00e9tiques<\/a><\/span><\/strong><\/span>. C\u2019est le cas de la gamme Dermofresh, qui rassemble draps housse, taies d\u2019oreiller, taie de traversin et prot\u00e8ge couette. Ils absorbent l\u2019humidit\u00e9 et les odeurs, garantissant des nuit au sec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Tenir un carnet pour rep\u00e9rer les facteurs \u00e0 risques&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9sitez pas vous <strong>constituer une sorte de <\/strong><span style=\"color: #000000;\"><strong>journal de bord<\/strong> pour surveiller vos accidents nocturnes et rep\u00e9rer les facteurs aggravants.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notez-y vos consommations alimentaires et hydriques de la journ\u00e9e<\/strong> et <strong>les heures auxquelles vous \u00eates pass\u00e9 aux toilettes<\/strong>. Pour chaque nuit, indiquez aussi si une fuite a eu lieu ou non.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s quelques temps, vous serez en mesure de d\u00e9celer un comportement qui pourrait potentiellement augmenter les risques d\u2019\u00e9nur\u00e9sie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Se pr\u00e9munir des chutes nocturnes<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous n\u2019arrivez pas \u00e0 vous lever la nuit car vous craignez de chuter, <span style=\"color: #000000;\">pensez \u00e0 <strong>\u00e9quiper votre chambre d\u2019un d\u00e9tecteur de mouvement.<\/strong><\/span> Il existe par exemple le <a rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/lampe\/4202-detecteur-de-mouvement-domopack-lumiere-3414970863164.html\" target=\"_blank\"><span style=\"color: #53798f;\"><strong><span style=\"text-decoration: underline;\">Domopack lumi\u00e8re<\/span><\/strong><\/span><\/a> \u00e0 coupler avec votre lampe de chevet ou le <span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><strong><a style=\"color: #53798f; text-decoration: underline;\" rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/2564-2-spots-lit-capteur-de-mouvement.html\" target=\"_blank\">spot \u00e0 installer sous votre lit<\/a><\/strong><\/span><\/span>. Vous pouvez aussi <strong>cr\u00e9er un chemin lumineux vers les WC<\/strong> gr\u00e2ce \u00e0 plusieurs veilleuses \u00e9conomiques ou \u00e0 du <strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/4101-ruban-lumineux-antiderapant-2-en-1-4008838983300.html\" target=\"_blank\">ruban phosphorescent<\/a>.<\/span><\/span><\/strong> Et pour que <strong>la lumi\u00e8re se d\u00e9clenche automatiquement d\u00e8s votre arriv\u00e9e aux toilettes<\/strong>, optez pour la <span style=\"color: #53798f;\"><strong><a style=\"color: #53798f;\" rel=\"noopener\" href=\"https:\/\/www.tousergo.com\/equipements-anti-chute\/4574-veilleuse-securite-wc-luminis-4260484590374.html\" target=\"_blank\"><span style=\"text-decoration: underline;\">veilleuse s\u00e9curit\u00e9 WC Luminis<\/span><\/a>.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #53798f;\">Faire appel aux solutions m\u00e9dicales<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour terminer cette liste de conseils, n\u2019h\u00e9sitez pas \u00e0 <span style=\"color: #000000;\"><strong>parler de votre \u00e9nur\u00e9sie avec votre m\u00e9decin traitant&nbsp;<\/strong>!<\/span> Il pourra en effet vous proposer des solutions m\u00e9dicales&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un syst\u00e8me d\u2019alarme nocturne<\/strong> \u00e0 relier au matelas\u00a0: d\u00e8s la premi\u00e8re goutte d\u2019urine d\u00e9tect\u00e9e, l\u2019alarme se d\u00e9clenche afin de vous r\u00e9veiller.<\/li>\n\n\n\n<li><strong>Une hormone antidiur\u00e9tique<\/strong> \u00e0 prendre avant de se coucher pour bloquer la s\u00e9cr\u00e9tion d\u2019urine pendant la nuit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #53798f; text-decoration: underline;\"><a style=\"color: #53798f; text-decoration: underline;\" href=\"https:\/\/www.tousergo.com\/247-incontinence\">D\u00e9couvrez toutes nos solutions pour lutter contre l\u2019incontinence<\/a>.<\/span><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Vous avez des questions&nbsp;? N\u2019h\u00e9sitez pas \u00e0 les poser en commentaire.<\/em><\/p>\n\n\n\n<div style=\"width: 90%; padding: 20px; background: #eeeeee; text-align: left;\"><span style=\"color: #53798f;\"><em><strong>Recevez la Newsletter Tous ergo !<\/strong><\/em><\/span><br>Inscrivez-vous \u00e0 notre lettre d&rsquo;information ! Vous recevrez nos derniers articles&nbsp;\u00e0 propos du handicap et du maintien \u00e0 domicile, nos nouveaut\u00e9s produits et nos promotions. \u00c7a vous int\u00e9resse&nbsp;? <strong>Indiquez votre e-mail dans l&rsquo;encadr\u00e9 \u00ab\u00a0Newsletter\u00a0\u00bb, en bas \u00e0 gauche de la <span style=\"color: #53798f;\"><a style=\"color: #53798f;\" href=\"https:\/\/www.tousergo.com\/\">page d&rsquo;accueil de notre site<\/a><\/span>.<\/strong><br>Et voil\u00e0, c&rsquo;est fait ! \ud83d\ude42<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"u-txt-sm u-txt-dark u-d-desktop u-w-100\">Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. D\u00e9couvrez nos conseils pour des...<\/p>\n<button class=\"c-btn--unstyled u-font-weight-bold u-txt-primary u-txt-sm\">\n\t\t\tLire l\u2019article\n\t\t\t<span class=\"c-icon--24 u-ml-1\"><img decoding=\"async\" src=\"https:\/\/www.tousergo.com\/blog\/wp-content\/themes\/tousergo\/img\/icons\/arrow-right-circle-fill.svg\" alt=\"\"><\/span>\n\t<\/button>","protected":false},"author":17,"featured_media":14176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,2,6],"tags":[113,406,409],"class_list":["post-9526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maintien-a-domicile-conseils-et-solutions","category-conseils-et-solutions","category-incontience","tag-astuces-incontinence-urinaire","tag-incontinence","tag-incontinence-urinaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo\" \/>\n<meta property=\"og:description\" content=\"Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. D\u00e9couvrez nos conseils pour des\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Tous ergo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tousergo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T07:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T08:13:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pierre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tousergo\" \/>\n<meta name=\"twitter:site\" content=\"@tousergo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pierre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\"},\"author\":{\"name\":\"Pierre\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/f858847cbed5e0801ced600f19f99bbc\"},\"headline\":\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables\",\"datePublished\":\"2017-12-29T07:00:27+00:00\",\"dateModified\":\"2026-05-29T08:13:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\"},\"wordCount\":825,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"keywords\":[\"Astuces incontinence urinaire\",\"incontinence\",\"incontinence urinaire\"],\"articleSection\":[\"Bien chez soi\",\"Conseils et solutions\",\"Incontinence seniors &amp; PMR\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\",\"name\":\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"datePublished\":\"2017-12-29T07:00:27+00:00\",\"dateModified\":\"2026-05-29T08:13:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/f858847cbed5e0801ced600f19f99bbc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sincerely-media-oPJveyQEjKY-unsplash.jpg\",\"width\":1000,\"height\":667,\"caption\":\"al\u00e8ses, matelas, lit, incontinence\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/enuresie-bonnes-habitudes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/\",\"name\":\"Blog Tous ergo\",\"description\":\"Toutes les solutions pour l&#039;autonomie \u00e0 domicile\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/#\\\/schema\\\/person\\\/f858847cbed5e0801ced600f19f99bbc\",\"name\":\"Pierre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83dea2c3e3bf272703ed8d77f0523df8bdcecdd83bee1fe1ec9fbb87aa5df027?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83dea2c3e3bf272703ed8d77f0523df8bdcecdd83bee1fe1ec9fbb87aa5df027?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83dea2c3e3bf272703ed8d77f0523df8bdcecdd83bee1fe1ec9fbb87aa5df027?s=96&d=mm&r=g\",\"caption\":\"Pierre\"},\"description\":\"Bonjour, je suis Pierre, expert en am\u00e9nagement ergonomique chez TOUS ERGO. Sp\u00e9cialis\u00e9 dans l\u2019adaptation du logement pour les seniors et les personnes en situation de handicap, je d\u00e9crypte pour vous les meilleures solutions pour rester autonome chez soi le plus longtemps possible. Mon engagement : vous apporter une information technique, pr\u00e9cise et sans compromis sur la qualit\u00e9.\",\"url\":\"https:\\\/\\\/www.tousergo.com\\\/blog\\\/author\\\/pierre\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo","og_description":"Quelques bonnes habitudes de vie peuvent vous aider \u00e0 lutter contre les petites fuites nocturnes. D\u00e9couvrez nos conseils pour des","og_url":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","og_site_name":"Blog Tous ergo","article_publisher":"https:\/\/www.facebook.com\/tousergo\/","article_published_time":"2017-12-29T07:00:27+00:00","article_modified_time":"2026-05-29T08:13:25+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","type":"image\/jpeg"}],"author":"Pierre","twitter_card":"summary_large_image","twitter_creator":"@tousergo","twitter_site":"@tousergo","twitter_misc":{"\u00c9crit par":"Pierre","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#article","isPartOf":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/"},"author":{"name":"Pierre","@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/f858847cbed5e0801ced600f19f99bbc"},"headline":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables","datePublished":"2017-12-29T07:00:27+00:00","dateModified":"2026-05-29T08:13:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/"},"wordCount":825,"commentCount":0,"image":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","keywords":["Astuces incontinence urinaire","incontinence","incontinence urinaire"],"articleSection":["Bien chez soi","Conseils et solutions","Incontinence seniors &amp; PMR"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","url":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/","name":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables - Blog Tous ergo","isPartOf":{"@id":"https:\/\/www.tousergo.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage"},"image":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","datePublished":"2017-12-29T07:00:27+00:00","dateModified":"2026-05-29T08:13:25+00:00","author":{"@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/f858847cbed5e0801ced600f19f99bbc"},"breadcrumb":{"@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#primaryimage","url":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","contentUrl":"https:\/\/www.tousergo.com\/blog\/wp-content\/uploads\/2017\/11\/sincerely-media-oPJveyQEjKY-unsplash.jpg","width":1000,"height":667,"caption":"al\u00e8ses, matelas, lit, incontinence"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tousergo.com\/blog\/enuresie-bonnes-habitudes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.tousergo.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00c9nur\u00e9sie\u00a0: Les bonnes habitudes pour des nuits confortables"}]},{"@type":"WebSite","@id":"https:\/\/www.tousergo.com\/blog\/#website","url":"https:\/\/www.tousergo.com\/blog\/","name":"Blog Tous ergo","description":"Toutes les solutions pour l&#039;autonomie \u00e0 domicile","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tousergo.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.tousergo.com\/blog\/#\/schema\/person\/f858847cbed5e0801ced600f19f99bbc","name":"Pierre","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/83dea2c3e3bf272703ed8d77f0523df8bdcecdd83bee1fe1ec9fbb87aa5df027?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83dea2c3e3bf272703ed8d77f0523df8bdcecdd83bee1fe1ec9fbb87aa5df027?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dea2c3e3bf272703ed8d77f0523df8bdcecdd83bee1fe1ec9fbb87aa5df027?s=96&d=mm&r=g","caption":"Pierre"},"description":"Bonjour, je suis Pierre, expert en am\u00e9nagement ergonomique chez TOUS ERGO. Sp\u00e9cialis\u00e9 dans l\u2019adaptation du logement pour les seniors et les personnes en situation de handicap, je d\u00e9crypte pour vous les meilleures solutions pour rester autonome chez soi le plus longtemps possible. Mon engagement : vous apporter une information technique, pr\u00e9cise et sans compromis sur la qualit\u00e9.","url":"https:\/\/www.tousergo.com\/blog\/author\/pierre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/9526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/comments?post=9526"}],"version-history":[{"count":5,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/9526\/revisions"}],"predecessor-version":[{"id":22182,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/posts\/9526\/revisions\/22182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/media\/14176"}],"wp:attachment":[{"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/media?parent=9526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/categories?post=9526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tousergo.com\/blog\/wp-json\/wp\/v2\/tags?post=9526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}